What to Expect

What is psychotherapy and what should I expect?

Psychotherapy involves an interaction between an individual or individuals and a trained professional who works collaboratively to identify and address feelings, emotions, thoughts, behaviors, and interactions with others. In therapy, issues are identified and healthy methods of coping are taught, strengthened, and practiced. It is a safe place to discuss freely the stressors you experience without judgement, and with the goal of improving awareness and quality of life. With willingness and commitment to the process, psychotherapy will change painful patterns and restore your true self.

Psychotherapeutic Approach

My therapeutic approach is “integrative”, meaning that I integrate knowledge from various theoretical backgrounds and apply them to your particular case and goals. I provide a safe environment, based on mutual respect, trust and open communication.